I believe it was James Arthur Ray who said that it takes 21 days to form a habit. OK, I am game because I have a few things that I wish to make habits. (Gosh, that sounds funny!) So to start...

1) I wish to improve my physical well being. I exercise 4-5 days a week, but what I don't do is drink enough water. For the next 21 days I will make it a habit to drink 80 ounces of water a day (10/8 oz glasses).

2) I wish to become a bit more centered and grounded...meaning peaceful, especially in the evening when I should be winding down. For the next 21 days I will make it a habit to meditate for at least 10 minutes before bed.

Check back in 21 days (the 19th of May) for a progress report. :)

In the meantime, what habit will you form?