Monday, December 29, 2008

Forty-Two Lessons Learned

Today as I embark on my 42nd year on this Earth I thought it might be fun to celebrate by sharing 42 things I have learned along the way and not necessarily in chronological order. Since I am not one to reinvent the wheel, feel free to borrow, tweak, and make use of any of the following. Oh, and who knows, depending on how this turns out it might just become a yearly tradition. :)

1. Climbing trees and making mud pies is good for the soul. (And Mom, I never broke my arm swinging from our old willow tree so all that worry was for nothing.)
2. Never eat with your mouth open. Not only is it rude, but it's a waste of good food.
3. Even when your heart breaks, which sometimes it does, it does mend bigger and stronger than before.
4. Never under estimate the power of forgiveness, especially of one's own self.
5. Approaching a situation with a child-like curiosity creates a completely different perspective.
6. An open heart really does lead to an open mind.
7. Forty-two is not too old to turn cartwheels or do the splits.
8. Granny panties might be great for avoiding panty lines, but they're not all that pretty no matter how much lace they have on them. (No offense meant to anyone who wears them. They are comfy; I'll give you that.)
9. Dust bunnies can be the size of a small dog or large rodent. (Especially if you have a dog that sheds her own body weight in hair on a daily basis.)
10. Music is like a box of crayons for the soul. A day without music (IMHO) is a day without color.
11. Being in the present moment is the most perfect place in the world to be. For it's in the present moment where all the real juicy goodness happens.
12. Milk may do a body good, but so does copping an attitude of gratitude.
13. The brain, while a truly amazing marvel, cannot think positive and negative thoughts at the same time.
14. You can spend a gazillion dollars to beautify your outside, but it's your inside that truly counts. If you aren't feeling it on the inside, no amount of money will help you to feel it on the outside.
15. Children have a wonderful way of holding you accountable. (I have the most amazing accountability agent on the planet! Thank you, Son. I love you bunches!!)
16. Being vulnerable does not make you weak, it actually makes you stronger.
17. Being a strong woman does not compromise your ability to be soft and feminine.
18. High heels might be pretty, but they can be murder on the feet. (Especially when standing in them for more than two hours.)
19. Worrying what others think of you only holds you hostage and keeps you from being who you truly are.
20. Cheese does not age gracefully or tastefully when left in the fridge for several months. (Grilled cheese sandwich anyone?)
21. Always share and give from the heart with no expectations or strings attached.
22. "Thank you" and "I love you" are truly magically phrases, especially when they come from the heart.
23. If you're getting lots of stares it may be because A) you have toilet paper coming out the back of your trousers or B) because your skirt got tucked up inside your sweater and you're flashing your undies unknowingly. (Never had Option A happen and my lips are sealed about Option B.)
24. Your gut instinct is right so don't second guess it.
25. Fear really does live in the future and in the past.
26. Drinking hot chocolate while laughing creates nasal geysers not to mention a mess on the table.
27. Being in a funk can be a great indicator that an internal growth spurt is on its way. Embrace the funk.
28. Disco is good music to clean to. (Need I say more?)
29. From all crappy situations come valuable lessons to be learned and something to be grateful for.
30. Coming up with 42 things learned is really not as easy as it looks.
31. Singing loudly in the car or shower is a great way to lift a mood.
32. Sometimes it really is not what you say, but how you say it.
33. Random acts of kindness do make a difference.
34. Gossiping says more about the person gossiping than it does about the person being gossiped about.
35. A day without coffee is a day with a major headache.
36. Words are forever and can never be taken back.
37. My heart is the greatest asset I have.
38. If you're going to dream, you might as well dream big and in Technicolor.
39. Intuitiveness is a beautiful thing.
40. What *they* say (whoever "they" is) is true; the best way to learn is to teach.
41. Walking my own walk is more important than talking the talk.
AND
42. The most important thing I have learned is how truly blessed I am. The last 42 years have been filled with a great deal of joy, happiness, love, wonderful people, awesome experiences (both good and bad) fun moments, tears, growth, change, prosperity and so much more. I am grateful beyond words and look forward to the next 50+ years of positive lessons to be learned.

Tuesday, October 21, 2008

Being A Masterful Manifester

Can I just tell you how much I love the students that I interact with?!! I learn so much from them and I am forever grateful for that. Case in point; I just had the most amazing conversation about manifesting with a brilliant woman from one of the classes that I taught. She so eloquently reminded me that to really bring forward whatever it is you are wishing to manifest you must declare it with conviction. She went on to further express that any time she has shared out loud (and with conviction) what she wants, what she wants becomes reality. (Of course she shared it with much more grace then my translation could ever do justice.) She is right on the money!!

It dawned on me that any time I have shared what I want with another person, and shared it with passion and conviction, what I wanted came to be. For example, I stated that wanted a practice full of 15 amazing and loving clients. Guess what? That has happened and then some. (Now I have upped the anty just a bit more and increased that number.) I shared that I wanted to give back to the coaching industry in some way. You guessed it, I am blessed to have that opportunity via the classes I teach and the work I do with Coachinc.com. From my heart I claimed that I wanted to do more to empower other women to be their very best, most powerful selves. Uh huh, that is happening too via the Will the Real YOU Please Step Forward Group Coaching Program and presentations.

My take away from that wonderful conversation (Thank you, J!) was the beautiful reminder that I am indeed a masterful manifester when I...

...share my intentions with someone else.
...share with passion and conviction. (Being able to share an intention with passion and conviction is a great sign that you are ready to manifest)
...get out of my own way and have faith in me, in my intentions, and in the Universe to deliver.

I am ready for more masterful manifesting. How about you?


Tuesday, October 14, 2008

The Magic Pill

Hello dear readers and friends,

It feels like it has been forever since we last connected and I apologize for my absence. A lot has happened and things have been hopping...wooooohoooo! A few shifts have taken place (I realized where my need for attention stems from), new clients gained, tolerations addressed. I guess you could say that I have been experiencing a good ol' fashioned growth spurt. What I have come to realize, at the core of all that has been movin' and groovin' in my little corner of the world is a new level of awareness.

Yep, that's my magic pill or silver bullet, being aware (which equates to being present as much as possible). I am more aware of my thoughts, my feelings, my actions, and my surroundings. If it sounds like drudgery, it really isn't. Once I made the commitment to be aware, utilizing the tools that I have at my disposal (i.e. breathing, copping an attitude of gratitude) my awareness has heightened. What's more, I have come to understand that with awareness also comes choice.

Uh-huh, you heard it right..choice. I get to choose...

...how I wish to feel.
...how to respond.
...how to fill my time.
...how to be.

It's a beautiful thing. It's energizing and powerful. As a matter of fact, I am shouting it from the rafters, "I HAVE A CHOICE AND IT'S ALL BECAUSE I CHOOSE TO BE AWARE. "

Anyone care to partake of the magic pill?

Sunday, August 17, 2008

Today Is the Most Special Day

Fourteen years ago today I was introduced to the most special and beautiful person in my world, my amazing son. Never would I have imagined when he was born that I would learn so much; so much about me and so much about love. It is on this very blessed day that I not only celebrate my son’s birthday, but it on this day that I share my gratitude and appreciation for all that he has brought into my life.

I have learned some of the following from my son…

The importance of being the best me possible; genuine and authentic, for it is to me that he looks for guidance.

To always be a person of my word. Children have wonderful memories, you know?

To lighten up and have fun. Life is too short to take everything so seriously.

To make the most of every single second of every single day. I will tell you this; it seems in a blink of an eye that my son went from infant to young man. Time does fly so it is important to not take any moment for granted.

To never let the opportunity go by to say “I love you”. Those three words, when from the heart, can truly move mountains.

To let go and have faith that all will work out as it should.

To laugh long and hard.

To love unconditionally.

Sweetie, happy birthday to you. Thank you for being such a bright, loving light in my life. You are an amazing young man and I am truly grateful to you and for you. Remember Son, you have the capacity and capability to do anything you put your mind to, to make a difference, because you already have.

I love you very much!


Saturday, September 01, 2007

It Happened and I Learned Some Things

I finished them, they are done! My e-workbooks are finally seeing the light of day!

 

I learned some pretty cool things while writing them. I learned…

 

…to let go of the outcome. Focusing on the outcome takes away from the fun I had in creating them.

 

… when you write something from your heart, it’s OK to be vulnerable and put yourself out there for all to see. In doing so you might just help another person move forward and that’s a good thing!

 

… when creating you learn more about yourself then you ever thought possible.

 

… to expect the unexpected and go with the flow. Things sometimes manifest differently then originally anticipated.

 

… to not force the creation process. Some times writers block is a good thing – it supports a bit of downtime and reflection.

 

Hmmm, now on to the next big intention - I can't wait to find out what else there is to learn.

How about you? What did you learn from the last thing you made happen?

 

Sunday, February 04, 2007

A Goal Achieved

Back in October I shared a little bit about my experience as an Industrial/Organizational Psychology graduate student. Well, today I am writing as a graduated graduate student. Yep, that’s right…I got word on Friday that my thesis was approved by the provost of the university and that all my course credits are in order.  YEEEEEHHHHHHHHHHHHHHHAAAWWWWWWWWWWW!!
 
While the process was long, and sometimes difficult, it was well worth. I will admit, there were times when I wanted to quit, but I am glad I didn’t.  If I had quit I would not have learned as much as I did (and not just academically).
 
From every situation there is something amazing to learn, regardless of how difficult the situation is. From every stumbling block comes a pathway to success. Honestly, there is nothing one can’t do when they put their mind, conviction, and a little muscle to it!
 
 

Thursday, November 30, 2006

I have been tagged!

Bless Wendy's heart, she tagged me so it looks like I am it. :)

Now I am supposed to share five things that many people may not know about me. Then I get to have fun and tag five other bloggers to do the same!!

Here goes...

1) I am a sappy romantic -- you know the "sweep you off your feet" kind.

2) I used to sing in a rock band when I was in high school -- too funny.

3) Prior to singing in a rock band, I sang opera once in a vocal competition. My sincerest apologies still go out to the judges.

4) When I was 15, I stood outside Mick Jagger's hotel room with some girlfriends, listening to him sing, but too afraid to knock on the door.

5) When I graduated from college I got a job working in a bank. That was during a time when I could not even balance my checkbook. ;)

OK, who is going to be next??

How about...Tony, Phil, Stacy, Steve, and Matt

Thanks, Wendy ! This was fun!!

 

Sunday, October 29, 2006

Clearing Hurdles

This story begins in the month of September, the year 2004. Picture a young woman (OK, so I was in my late 30s), wide-eyed with wonder and excitement... about to embark on an educational journey into the unknown world of the Industrial/Organizational Psychology Masters Program. (OK, say that 10 times fast -- I dare ya!)

Fast forward to the present moment...

With all the best intentions in the world I set out to have my degree in my hot little hands by September 2006. The long and short...due to some interesting and not so fun events with my thesis, September has come and gone and I am still in school. I'll admit, I was a tad disappointed at first, but once the disappointment subsided I reminded myself that all things happen for a reason.

Working on my Masters has certainly been a test of my endurance, my sanity (at times), and my patience. I have even proved to myself that I can be a better graduate student than undergrad (which is a good thing, let me tell ya). Now I am happy to report that I am at the end of the journey. On Wednesday, I defended my thesis and the outcome was wonderful! The good news, with a few minor additions my thesis is ready to go up for final review.

Cross your fingers and stay tuned. :)

Monday, September 18, 2006

The Universe has Ears

Ain't the universe AWESOME??! It's sharing it's love with me and I am truly digging it! Let me explain...

A dear friend of mine (
) once shared a cool affirmation with me which I have inscribed on my mirror in eye-liner; "I am in love with universe and the universe is in love with me." Now everytime I walk into the bathroom I see and say that affirmation. It is that affirmation that reminds me that if I want something I need to ask for it and set the .

OK, so fast-forwarding a bit, I had set the intention not too terribly long ago to have a column in a newspaper and/or an article published in a magazine. Today I received this amazing e-mail from a very kind woman in the United Kingdom. She ran across my post/article
and asked if she could publish it in the January issue of her magazine (stay tuned for more info on this awesome magazine) which goes out to 10,000 subscribers. How cool is that?!

So what are you going to ask the universe for? Set those
, take and see what the universe delivers. I dare ya! ;)