Monday, July 28, 2008

The Changing Role of a Parent; a Time of Growth

I woke up anxious as hell this morning. The anxiety was not work related, nor was it related to having to say farewell to a relaxing weekend. I was anxious because it was the first day of high school band camp for my son (he is a freshman). As I stumbled to the kitchen to make my first cup of coffee, wise words of my dear friend Michelle played in my head; remember not to transfer my feelings on to my son. I need to afford him the gift of creating his own experience. (Thank you, Michelle!) Along with those wise words came a flood of memories; his first smile, the first time he said “Ma Ma”, his first day of Kindergarten. There have been many firsts and with each has come a new parental role or way of being with my son, as well as growth.

This morning was really no different, as far as firsts go…ok, who am I kidding? It was different. Here was this bright, confident young man (who now stands taller than me), embarking on a new journey and my role was not to stay and make sure he got settled in. As a matter of fact, when I went to check to make sure he had everything he needed his response was, “See you later, Mom.” It was at that moment that it was clear, my role was to continue to be supportive and loving, but to untie the apron strings and let him stand straight and tall without the aid of those strings.

We have taken a turn, my son and I, in our journey together. He has become more self-sufficient (which is what you hope for as a parent) and so he does not need me in the same way he once did (which I know is a good thing). While my parental role is changing (once again) and a new growing pain has presented itself, there is one thing that will forever be a constant; how much I love that young man and how very proud I am of him. He is a blessing and a gift and I thank him from the bottom of my heart for helping me to not only grow as a parent, but as a person.


Sunday, July 20, 2008

A New Ritual Has Been Born

I had a flipping huge “a-ha” moment this very second as I was contemplating what to share with all of you. This moment was spurred by something a student of mine shared in class. What he shared made sense and was rather inspiring, but it didn’t really hit me until I began reflecting on it. He shared that he is now focusing more on the value he could add to each day rather than focusing on what he was going to gain. He realized that once he shifted his focus good things began to happen.

Powerful, isn’t it? Wanna know what else is powerful? Re-examining your own actions under that wonderful little magnifying glass. (This is where my “a-ha” comes in; entrance stage right.) In doing so I am NOW (in this very moment) aware that it is no coincidence that my practice has filled up nicely, it’s no coincidence that the group coaching program is so filled with energy, love, and fun, it’s no coincidence that I am truly enjoying teaching, and it’s certainly no coincidence that my friendships with some of the most amazing people have deepened.

I just now realized (OK, so I can be a bit slow on the uptake sometimes) that over the past few months my focus changed too; from outcome to value adding. I have detached from the outcome of numbers, results, and validations; instead I really have been focusing on the value I need and want to give. I also realized that when I go to that place of results, I struggle a bit more and things don’t flow as easily.

Wooooooooooooooohooooooooo! I love “a-has” and many thanks to my student for placing this beautiful tidbit on my radar screen!! I think I will start a new daily ritual in honor of it by asking myself, “What value can I add today?” Anyone care to join me in this new ritual?


Sunday, July 13, 2008

More Uber Cool Notes to Self

1) Never under estimate the power of the heart and never doubt its wisdom.
2) A group of powerful women can raise the roof and move mountains.
3) Group coaching/empowering other women to be their beautiful, powerful selves is not only amazing, but it really is my calling.
4) It’s always important to walk your walk and not just talk the talk, which also means being vulnerable.
5) Hearts cannot truly soar when they are locked in a gilded cage. Besides life is too damned short not to love fully, even one’s own self.

At this time I wish to thank the wonderful women in the Will Real the Real YOU Please Step Forward Group Coaching Program for sharing so freely and for their commitment to bringing their authentic, powerful, and amazing selves forward. The world is definitely a better place for having all of you in it.




Saturday, July 05, 2008

Claiming My Independence

In the United States this is the weekend when we celebrate Independence Day or America’s birthday. To be honest, I have been too tired to join in the festivities, (Dad had knee replacement surgery so my energy has been with him and his healing process), but not too tired to ask myself the following question; “What do I wish to gain independence from and what am I willing to do?”

Gut check time!

I am ready to get rid of some limiting beliefs that are still taking occupancy; for example, the limiting belief that I am not attractive enough (a.k.a good enough) to have the relationship of my dreams. OK, I think I have hidden behind this one long enough. So what am I willing to do about it? I am willing to see it for what it is; a limiting belief that is no longer serving me. I have no need to hide. I do, however, need to pay more attention to the good things I bring to the table, especially when my limiting belief comes into play.

My own self-inflicted limitations, for example, I really want to begin teaching at the collegiate level, but I have been procrastinating and not giving 100% effort to this endeavor. There is nothing standing in my way, but me. What am I willing to do about this? Continue writing letters and making phone calls, as well as reminding myself that I have more to gain than I do to lose. I also need to remind myself that if I do not get a response, it’s NOT personal.

Not taking as good care of myself as I should. This means I need to eat better (more veg and fruit), get more sleep, drink more water, and take a 10 minute break during my day just to be silent. I am already working out at the gym, but I can’t expect to reap the full benefits if I am not doing the other things that support good self care.

Whether you live in the States or in another country I hope you will join me in claiming your own independence from the things that are not serving you well. So the BIG question is... what are you willing to gain independence from and what will you do to free yourself?